Your gut is a complex ecosystem containing trillions of bacteria that play a crucial role in your overall health. When this delicate balance is disrupted, it can lead to a variety of issues such as digestive problems, inflammation, and even mental health concerns. Fortunately, there are many powerful ways to heal your gut and restore balance. Init

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The immune system, a complex system present in our bodies, plays a primary role in maintaining our health.| Understanding its role is important for preserving good health. When it works correctly, the immune system notices a wide range of dangers, such as parasites, bacteria, and viruses, and differentiates them from the body's own healthy cells.